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much better! back on track drinking more water and eating more greens!
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245.5 lb
Lost so far: 14.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2018:
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2211 kcal
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Fat: 93.71g | Prot: 132.07g | Carb: 213.26g.
Breakfast: Jams and Preserves, Toasted Rye Bread, Hashed Brown Potatoes, Onions, Green Peppers, Cumberland Gap Diced Ham, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Dietz & Watson Buffalo Style Chicken Breast. Dinner: Subway Mayonnaise, Subway Processed American Cheese, Subway 12" Subway Club. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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2713 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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