| February 2019 |
| Tue 26th: |
693 *
|
41%
|
fat: 25.48g |
| |
protein: 50.22g |
| |
carbs: 65.91g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
636 *
|
37%
|
fat: 28.27g |
| |
protein: 59.10g |
| |
carbs: 31.35g |
|
-
|
-
|
| Wed 23rd: |
530 *
|
31%
|
fat: 16.58g |
| |
protein: 46.62g |
| |
carbs: 44.43g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
270 *
|
15%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 5th: |
811 *
|
47%
|
fat: 42.89g |
| |
protein: 47.66g |
| |
carbs: 62.18g |
|
-
|
-
|
| Fri 2nd: |
535 *
|
31%
|
fat: 24.09g |
| |
protein: 31.77g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 1st: |
330 *
|
19%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
1004 *
|
58%
|
fat: 49.63g |
| |
protein: 41.20g |
| |
carbs: 112.69g |
|
-
|
-
|
| Mon 29th: |
674 *
|
39%
|
fat: 42.57g |
| |
protein: 47.53g |
| |
carbs: 28.12g |
|
-
|
-
|
| Sat 27th: |
1609 *
|
92%
|
fat: 61.66g |
| |
protein: 99.10g |
| |
carbs: 168.12g |
|
-
|
-
|
| Fri 26th: |
1494 *
|
86%
|
fat: 97.57g |
| |
protein: 81.53g |
| |
carbs: 72.12g |
|
-
|
-
|
| Thu 25th: |
1607 *
|
92%
|
fat: 94.25g |
| |
protein: 75.51g |
| |
carbs: 123.89g |
|
-
|
-
|
| Wed 24th: |
1824 *
|
105%
|
fat: 58.16g |
| |
protein: 130.10g |
| |
carbs: 192.12g |
|
-
|
-
|
| Tue 23rd: |
1572 *
|
90%
|
fat: 64.50g |
| |
protein: 137.39g |
| |
carbs: 112.99g |
|
-
|
-
|
| Mon 22nd: |
1633 *
|
94%
|
fat: 74.51g |
| |
protein: 149.35g |
| |
carbs: 99.56g |
|
-
|
-
|
| Sun 21st: |
1101 *
|
63%
|
fat: 46.35g |
| |
protein: 126.11g |
| |
carbs: 41.60g |
|
-
|
-
|
| Fri 19th: |
780 *
|
45%
|
fat: 40.00g |
| |
protein: 48.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 18th: |
1597 *
|
92%
|
fat: 77.65g |
| |
protein: 129.56g |
| |
carbs: 88.62g |
|
-
|
-
|
| Wed 17th: |
1617 *
|
93%
|
fat: 77.04g |
| |
protein: 104.57g |
| |
carbs: 134.70g |
|
-
|
-
|
| Tue 16th: |
1531 *
|
88%
|
fat: 82.51g |
| |
protein: 89.86g |
| |
carbs: 113.08g |
|
-
|
-
|
