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It's a loss! I hope that I can keep the momentum going.
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244.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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1305 kcal
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Fat: 51.54g | Prot: 94.35g | Carb: 117.65g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kashi Chewy Granola Bars - Honey Almond Flax, Prego Traditional Spaghetti Sauce, Sargento Mozzarella Shredded Cheese, Chicken Meatballs. Dinner: Dole Romaine Lettuce, Kraft Olive Oil Vinaigrette Roasted Red Pepper, Dole Romaine Lettuce, Farm Rich Boneless Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Girl Scout Cookies Savannah Smiles. more...
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2702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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