Weigh In record (no journal entry) for 01 February 2018
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168.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1009 kcal
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Fat: 24.26g | Prot: 68.38g | Carb: 131.46g.
Breakfast: Sugar, Tea (Brewed) . Lunch: Albertsons French Bread, Chicken Leg (Skin Not Eaten). Dinner: Baskin-Robbins Sugar Cone, Breyers All Natural Strawberry Ice Cream. Snacks/Other: Hard Candy. more...
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3091 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Desk Work - 10 hours, Pilates - 9 minutes, Weight Training (Bodybuilding) - 9 minutes, Sleeping - 5 hours and 25 minutes, Standing Bike - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Abdominal (Sit Ups) - 6 minutes, Jumping Jacks (Star Jumps) - 3 minutes. more...
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gaining 1.2 lb a week
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