sferreyr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 489 * 33%
fat: 14.61g
|
protein: 12.29g
|
carbs: 82.02g
2118*  1629
Fri 9th: 308 * 21%
fat: 13.51g
|
protein: 4.97g
|
carbs: 45.34g
2504*  2196
Thu 8th: 1414 * 94%
fat: 61.99g
|
protein: 41.06g
|
carbs: 175.05g
2771*  1357
Wed 7th: 1547 * 103%
fat: 79.50g
|
protein: 53.58g
|
carbs: 166.11g
2890*  1343
Tue 6th: 850 * 57%
fat: 49.00g
|
protein: 22.00g
|
carbs: 78.00g
2786*  1936
Mon 5th: 1962 * 131%
fat: 77.14g
|
protein: 90.40g
|
carbs: 233.69g
2916*  954
Fri 2nd: 1214 * 81%
fat: 41.69g
|
protein: 34.24g
|
carbs: 181.52g
2760*  1546
Thu 1st: 201 * 13%
fat: 12.45g
|
protein: 2.38g
|
carbs: 20.47g
- -
February 2018
Wed 28th: 1493 * 100%
fat: 61.03g
|
protein: 63.75g
|
carbs: 175.31g
- -
Tue 27th: 571 * 38%
fat: 16.66g
|
protein: 28.44g
|
carbs: 78.29g
2810*  2239
Sat 24th: 676 * 45%
fat: 34.12g
|
protein: 14.09g
|
carbs: 81.20g
- -
Fri 23rd: 1159 * 77%
fat: 29.70g
|
protein: 42.89g
|
carbs: 181.47g
2766*  1607
Fri 16th: 1190 * 79%
fat: 44.93g
|
protein: 39.73g
|
carbs: 157.14g
- -
Wed 14th: 384 * 26%
fat: 5.72g
|
protein: 9.53g
|
carbs: 77.11g
2691*  2307
Tue 13th: 1328 * 89%
fat: 50.26g
|
protein: 43.82g
|
carbs: 181.19g
3059*  1731
Mon 12th: 2398 * 160%
fat: 105.63g
|
protein: 145.66g
|
carbs: 230.95g
2481*  83
Sat 10th: 707 * 47%
fat: 30.04g
|
protein: 44.43g
|
carbs: 69.76g
- -
Fri 9th: 1094 * 73%
fat: 37.05g
|
protein: 45.94g
|
carbs: 150.27g
3119*  2025
Thu 8th: 1683 * 112%
fat: 69.34g
|
protein: 58.40g
|
carbs: 213.16g
3207*  1524
Wed 7th: 534 * 36%
fat: 16.53g
|
protein: 21.77g
|
carbs: 67.00g
3180*  2646

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