Weigh In record (no journal entry) for 28 February 2018
|
166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1493 kcal
|
Fat: 61.03g | Prot: 63.75g | Carb: 175.31g.
Breakfast: Unsalted Butter Stick, Toasted White Bread , Coffee (Brewed From Grounds) , Sugar. Lunch: Sugar, Bananas , Mountain High Lowfat All Natural Plain Yoghurt, Flaxseed Seeds , Organic Fields Organic Black Chia Seeds, Great Value Frozen Mango Chunks. Dinner: White Bread , Egg, Home Fries. Snacks/Other: Chicken Milanesas. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sferreyr's weight history
|