Dosgh's Journal, 24 January 2018

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Weigh In record (no journal entry) for 24 January 2018

202.3 lb Lost so far: 15.7 lb. Still to go: 7.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2018:

578 kcal

Fat: 22.29g | Prot: 40.70g | Carb: 53.34g. Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: Chicken Empanadas. Dinner: Red Moon Pork Bao. more...

3719 kcal

Activities & Exercise: Elliptical - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Dosgh's Journal, 24 January 2018

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