Weigh In record (no journal entry) for 19 January 2018
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1157 kcal
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Fat: 93.28g | Prot: 52.68g | Carb: 28.91g.
Breakfast: Café (Infusão), Zero-Cal Sucralose. Lunch: Quiabo Cozido, Azeite de Oliva, Tomates Cereja, Pimentão Verde, Cebolas, Cacau Show Mini Tablete 85% Cacau (1), Cebolinha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Frango Defumado. Dinner: Dr. Oetker Gelatina sem Sabor, Nestlé Creme de Leite, Maracujá, Linea Adoçante Sucralose Líquido, Peito de Frango, Gomes da Costa Atum Ralado em Óleo, Ovo Frito, Suco de Limão, Couve Manteiga Crua, Gengibre. Snacks/Other: Abacate, Coco Seco, Café (Infusão), Zero-Cal Sucralose. more...
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2653 kcal
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Activities & Exercise:
Working - 2 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Grocery Shopping - 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Dance (square dancing) - 2 hours. more...
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losing 1.9 lb a week
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