greg2112's Journal, 15 December 2017

158.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 147.58g | Prot: 100.86g | Carb: 114.67g.   Breakfast: Metabolic Nutrition Musclean Chocolate Milkshake, Kroger CARBmaster Chocolate Milk, Coffee, Whipping Cream. Lunch: Jif Creamy Peanut Butter, Peanut Butter Fat Bomb, Strawberries, Merkts Almond Swiss Cheese Spread, Hillshire Farm Naturals Black Forest Ham, Philadelphia Original Cream Cheese. Dinner: Corn, Cooked Broccoli (from Fresh), Salisbury Steak with Gravy (Mixture), Red Table Wine. Snacks/Other: Pistachio Nuts, Macadamia Nuts, Jif Creamy Peanut Butter, Merkts Almond Swiss Cheese Spread. more...

3326 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...