Weigh In record (no journal entry) for 16 November 2017
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216.7 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1802 kcal
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Fat: 77.56g | Prot: 111.18g | Carb: 159.10g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Tesco Wholemeal Bread, Ocean Rise Tuna Flakes in Brine, Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Brown Rice (Long-Grain, Cooked), Fish Curry. Snacks/Other: McCoy's Chip Shop Salt & Vinegar. more...
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gaining 0.4 lb a week
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