Weigh In record (no journal entry) for 05 May 2012
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149.0 lb
Lost so far: 3.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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765 kcal
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Fat: 26.45g | Prot: 62.22g | Carb: 64.19g.
Breakfast: original gluten free bread, Egg, Milk (Nonfat) , Coffee, Sugar. Dinner: Sliced Baby Portobello Mushrooms, Goats Cheese (Soft), Grilled Zucchini, Ground Beef (95% Lean / 5% Fat). more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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