des6482 - Member

des6482

Joined March 2010

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Weight History

Start Weight

152.2 lb

Lost so far: 9.6 lb

Current Weight

161.8 lb
Performance: gaining 0.2 lb a week

Goal Weight

144.0 lb

Still to go: 17.8 lb

des6482's Weight History

10% by April 1st!

cals: 203kcal | fat: 22.32g | carbs: 0.58g | prot: 0.72g

Great homemade mayonnaise for your sandwiches, burgers or vegetables.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	3/4 medium piece Grilled Chicken
	2 servings Simply Enjoy Grilled Red and Yellow Peppers
	1 serving Udi's Gluten Free Vanilla Granola
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Pilates

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.