des6482's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2019
Mon 28th: 517 * 37%
fat: 12.91g
|
protein: 34.93g
|
carbs: 67.73g
- -
Sun 27th: 118 * 8%
fat: 1.27g
|
protein: 4.68g
|
carbs: 22.24g
- -
March 2015
Wed 25th: - - 1814* -
Sun 8th: 1169 * 84%
fat: 37.52g
|
protein: 28.47g
|
carbs: 180.82g
1989*  820
June 2014
Thu 5th: 520 * 37%
fat: 14.39g
|
protein: 19.28g
|
carbs: 89.73g
1761*  1241
April 2014
Wed 30th: 1310 * 94%
fat: 47.16g
|
protein: 69.81g
|
carbs: 161.89g
2149*  839
Tue 29th: 1441 * 103%
fat: 51.33g
|
protein: 75.76g
|
carbs: 180.19g
1826*  385
Mon 28th: 1197 * 86%
fat: 41.09g
|
protein: 91.36g
|
carbs: 119.06g
2149*  952
Wed 23rd: 1133 * 81%
fat: 30.47g
|
protein: 52.27g
|
carbs: 173.59g
1885*  752
Wed 9th: 47 * 3%
fat: 0.16g
|
protein: 2.37g
|
carbs: 9.36g
- -
Tue 8th: 1035 * 74%
fat: 28.29g
|
protein: 63.02g
|
carbs: 143.10g
- -
Wed 2nd: 1723 * 123%
fat: 64.52g
|
protein: 85.44g
|
carbs: 209.02g
1992*  269
Tue 1st: 1441 103%
fat: 59.81g
|
protein: 85.81g
|
carbs: 140.90g
1932*  491
March 2014
Mon 31st: 1629 * 116%
fat: 57.43g
|
protein: 105.41g
|
carbs: 188.65g
1992*  363
Sun 30th: 1259 * 90%
fat: 52.88g
|
protein: 65.93g
|
carbs: 116.54g
- -
Sat 29th: 97 * 7%
fat: 0.31g
|
protein: 4.75g
|
carbs: 18.73g
- -
Fri 28th: 1506 * 108%
fat: 40.69g
|
protein: 82.63g
|
carbs: 213.80g
1914*  408
Thu 27th: 1357 * 97%
fat: 34.85g
|
protein: 69.67g
|
carbs: 203.87g
2402*  1045
Wed 26th: 1177 * 84%
fat: 45.43g
|
protein: 66.88g
|
carbs: 135.56g
2240*  1063
Mon 24th: 185 * 13%
fat: 14.09g
|
protein: 12.54g
|
carbs: 0.81g
1870*  1685
January 2014
Mon 13th: 1191 * 85%
fat: 19.80g
|
protein: 35.27g
|
carbs: 226.46g
- -

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