Disney/Epcot International Food and Wine Festival took its toll. 20k steps per day and rain killed my Fitbit, but I wouldn't trade the memories for anything.
|
198.2 lb
Lost so far: 21.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2017:
|
782 kcal
|
Fat: 23.57g | Prot: 59.62g | Carb: 84.99g.
Lunch: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Dinner: Pineapple, Brown Sugar, Soy Sauce, Roasted Unsalted Cashew Nuts, Vegetable Oil, Skinless Chicken Breast, White Rice. more...
|
gaining 0.5 lb a week
|