|
Staying steady, I haven't lost much in the last month, but that's on me. I let life get in the way of taking care of myself. Trying to get back on track now.
I started Boot Camp workouts today. I figured after 4 months of working with a trainer and walking 3 miles a day it would be no problem. I was so wrong. But I know I need to switch it up to keep me interested and show me where I'm lacking.
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1305 kcal
|
Fat: 49.58g | Prot: 82.13g | Carb: 126.00g.
Breakfast: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Lunch: Peach, Yoplait Oui French Style Yogurt - Lemon, Archer Farms French Vanilla Almond Crunch Granola. Dinner: Snak Club Raw Almonds, Corn, Skinless Chicken Breast, Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing. more...
|
steady weight
|