| August 2018 |
| Sat 4th: |
614 *
|
31%
|
fat: 15.25g |
| |
protein: 20.60g |
| |
carbs: 107.44g |
|
-
|
-
|
| April 2018 |
| Mon 9th: |
1230 *
|
62%
|
fat: 40.00g |
| |
protein: 58.50g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 8th: |
945 *
|
47%
|
fat: 33.27g |
| |
protein: 71.50g |
| |
carbs: 90.02g |
|
-
|
-
|
| Sat 7th: |
1069 *
|
53%
|
fat: 23.44g |
| |
protein: 68.43g |
| |
carbs: 155.24g |
|
-
|
-
|
| Fri 6th: |
1050 *
|
52%
|
fat: 31.78g |
| |
protein: 70.15g |
| |
carbs: 127.39g |
|
2489*
|
 1439
|
| Thu 5th: |
1294 *
|
65%
|
fat: 31.74g |
| |
protein: 82.73g |
| |
carbs: 173.44g |
|
-
|
-
|
| Wed 4th: |
942 *
|
47%
|
fat: 18.37g |
| |
protein: 55.21g |
| |
carbs: 155.11g |
|
-
|
-
|
| Tue 3rd: |
1035 *
|
52%
|
fat: 28.24g |
| |
protein: 37.81g |
| |
carbs: 162.16g |
|
-
|
-
|
| Mon 2nd: |
783 *
|
39%
|
fat: 23.69g |
| |
protein: 51.77g |
| |
carbs: 103.99g |
|
2440*
|
1657
|
| November 2017 |
| Thu 9th: |
1633 *
|
78%
|
fat: 62.60g |
| |
protein: 78.83g |
| |
carbs: 192.11g |
|
-
|
-
|
| Wed 8th: |
1051 *
|
50%
|
fat: 41.92g |
| |
protein: 40.13g |
| |
carbs: 124.47g |
|
-
|
-
|
| Tue 7th: |
1087 *
|
52%
|
fat: 38.04g |
| |
protein: 52.69g |
| |
carbs: 125.57g |
|
-
|
-
|
| Mon 6th: |
1192 *
|
57%
|
fat: 46.47g |
| |
protein: 68.37g |
| |
carbs: 122.35g |
|
-
|
-
|
| October 2017 |
| Fri 13th: |
1290 *
|
61%
|
fat: 63.29g |
| |
protein: 81.69g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 12th: |
1026 *
|
49%
|
fat: 36.74g |
| |
protein: 65.52g |
| |
carbs: 110.62g |
|
-
|
-
|
| Wed 11th: |
1257 *
|
60%
|
fat: 39.17g |
| |
protein: 74.71g |
| |
carbs: 154.29g |
|
-
|
-
|
| Tue 10th: |
782 *
|
37%
|
fat: 23.57g |
| |
protein: 59.62g |
| |
carbs: 84.99g |
|
-
|
-
|
| September 2017 |
| Wed 13th: |
718 *
|
34%
|
fat: 16.26g |
| |
protein: 78.80g |
| |
carbs: 61.28g |
|
-
|
-
|
| Sat 9th: |
1055 *
|
50%
|
fat: 31.22g |
| |
protein: 85.23g |
| |
carbs: 106.56g |
|
-
|
-
|
| Fri 8th: |
1331 *
|
63%
|
fat: 58.64g |
| |
protein: 92.43g |
| |
carbs: 108.57g |
|
-
|
-
|
