des6482's Journal, 21 April 2012

149.8 lb Lost so far: 2.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 44.94g | Prot: 54.82g | Carb: 190.26g.   Breakfast: Milk (Nonfat) , Coffee, Sugar, Lowfat Strawberry Banana Greek Yogurt. Lunch: Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Extra Lean). Dinner: mexican rice, tostada. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, betty crocker gluten free chocolate chip cookie mix. more...

1790 kcal

Activities & Exercise: Pilates - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...