Weigh In record (no journal entry) for 25 September 2017
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154.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2017:
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1965 kcal
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Fat: 86.04g | Prot: 167.97g | Carb: 140.77g.
Breakfast: No Name Mixed Berries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate, naan, diced onions, pepperoni, Kroger Fancy Shredded Mozzarella Cheese, mushroom, Prego Traditional Spaghetti Sauce, Black Olives. Dinner: Trader Joe's Diced Onions, mayo, sea shell pasta, Great Value Sweet Pickle Relish, Lump crab, green pepper, Shrimp, Apples, Harvest Sensations Organic Kale Salad, Cooked Asparagus (Fat Added in Cooking), Pork Loin (Whole, Lean Only). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Kroger Unsalted Peanuts. more...
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losing 5.6 lb a week
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