Weigh In record (no journal entry) for 24 September 2017
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155.4 lb
Lost so far: 29.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1752 kcal
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Fat: 85.91g | Prot: 155.74g | Carb: 100.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, No Name Mixed Berries. Dinner: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Bob Evans Lettuce, Tomato and Pickle, Arby's Double Roast Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 9.8 lb a week
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