sueju's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1419 * 91%
fat: 48.30g
|
protein: 109.05g
|
carbs: 134.44g
- -
November 2023
Mon 13th: 977 * 54%
fat: 17.97g
|
protein: 90.97g
|
carbs: 110.22g
- -
Tue 7th: 1812 * 101%
fat: 48.51g
|
protein: 142.50g
|
carbs: 197.73g
- -
Mon 6th: 1844 * 102%
fat: 51.74g
|
protein: 140.06g
|
carbs: 199.74g
- -
Fri 3rd: 876 * 49%
fat: 18.59g
|
protein: 55.57g
|
carbs: 121.02g
- -
Thu 2nd: 1668 * 93%
fat: 46.17g
|
protein: 123.27g
|
carbs: 184.20g
2051*  383
Wed 1st: 1905 * 106%
fat: 55.14g
|
protein: 130.70g
|
carbs: 216.25g
1992*  87
October 2023
Tue 31st: 1763 * 98%
fat: 42.49g
|
protein: 144.50g
|
carbs: 199.19g
- -
Mon 30th: 1402 * 78%
fat: 35.89g
|
protein: 98.74g
|
carbs: 169.97g
- -
January 2022
Thu 6th: 1892 * 135%
fat: 61.79g
|
protein: 90.84g
|
carbs: 241.31g
- -
Wed 5th: 1391 * 99%
fat: 38.65g
|
protein: 56.94g
|
carbs: 210.94g
2282*  891
Mon 3rd: 474 * 28%
fat: 16.17g
|
protein: 26.35g
|
carbs: 54.75g
- -
December 2021
Wed 29th: 752 * 44%
fat: 23.11g
|
protein: 45.26g
|
carbs: 90.19g
- -
Tue 21st: 417 * 25%
fat: 8.40g
|
protein: 15.30g
|
carbs: 69.45g
- -
Thu 16th: 1452 * 85%
fat: 55.47g
|
protein: 92.67g
|
carbs: 143.67g
- -
Wed 15th: 1662 * 98%
fat: 69.57g
|
protein: 72.23g
|
carbs: 191.43g
2340*  678
Tue 14th: 978 * 58%
fat: 32.89g
|
protein: 53.47g
|
carbs: 117.66g
2301*  1323
Wed 8th: 1355 * 80%
fat: 53.19g
|
protein: 78.13g
|
carbs: 139.10g
- -
Thu 2nd: 582 * 34%
fat: 19.75g
|
protein: 46.72g
|
carbs: 51.50g
- -
Wed 1st: 1337 * 79%
fat: 46.49g
|
protein: 81.31g
|
carbs: 142.61g
- -

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