des6482's Journal, 29 March 2010

151.0 lb Lost so far: 1.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 44.40g | Prot: 45.12g | Carb: 192.44g.   Breakfast: sugar, coffee, skim milk. Lunch: yoplait fat free light blueberry patch yogurt, strawberry jelly, peanut butter, Gluten-Free Sandwich Bread. Snacks/Other: hillshire farm beef smoked sausage. more...

1852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...