Weigh In record (no journal entry) for 17 September 2017
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160.9 lb
Lost so far: 20.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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498 kcal
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Fat: 25.82g | Prot: 23.44g | Carb: 40.88g.
Breakfast: Огородников Лечо Болгарское, Жареное Яйцо, Макдоналдс Мороженое Рожок, Макдоналдс Капучино (0,3 L). more...
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gaining 0.9 lb a week
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