| February 2023 |
| Wed 8th: |
359 *
|
21%
|
fat: 26.74g |
| |
protein: 23.06g |
| |
carbs: 5.68g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
124 *
|
7%
|
fat: 10.08g |
| |
protein: 6.44g |
| |
carbs: 1.45g |
|
-
|
-
|
| October 2022 |
| Tue 11th: |
180 *
|
11%
|
fat: 1.75g |
| |
protein: 7.83g |
| |
carbs: 34.69g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
277 *
|
16%
|
fat: 10.22g |
| |
protein: 32.45g |
| |
carbs: 14.87g |
|
-
|
-
|
| Tue 9th: |
520 *
|
31%
|
fat: 29.29g |
| |
protein: 24.56g |
| |
carbs: 38.54g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1010 *
|
59%
|
fat: 41.36g |
| |
protein: 69.33g |
| |
carbs: 39.42g |
|
-
|
-
|
| Tue 26th: |
811 *
|
48%
|
fat: 27.41g |
| |
protein: 55.79g |
| |
carbs: 36.51g |
|
-
|
-
|
| Mon 25th: |
968 *
|
57%
|
fat: 35.00g |
| |
protein: 53.57g |
| |
carbs: 93.81g |
|
-
|
-
|
| Tue 12th: |
589 *
|
35%
|
fat: 15.94g |
| |
protein: 29.08g |
| |
carbs: 86.73g |
|
-
|
-
|
| Fri 1st: |
407 *
|
24%
|
fat: 30.61g |
| |
protein: 24.13g |
| |
carbs: 7.50g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
812 *
|
48%
|
fat: 46.95g |
| |
protein: 47.93g |
| |
carbs: 36.03g |
|
-
|
-
|
| Tue 28th: |
505 *
|
30%
|
fat: 37.83g |
| |
protein: 16.41g |
| |
carbs: 24.62g |
|
-
|
-
|
| Mon 27th: |
962 *
|
57%
|
fat: 44.81g |
| |
protein: 65.06g |
| |
carbs: 77.79g |
|
-
|
-
|
| Sat 25th: |
209 *
|
12%
|
fat: 11.96g |
| |
protein: 19.62g |
| |
carbs: 4.66g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
954 *
|
56%
|
fat: 23.66g |
| |
protein: 59.17g |
| |
carbs: 98.04g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
288 *
|
17%
|
fat: 6.65g |
| |
protein: 6.45g |
| |
carbs: 55.90g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
1329 *
|
78%
|
fat: 71.35g |
| |
protein: 45.44g |
| |
carbs: 99.12g |
|
2173*
|
 844
|
| Mon 20th: |
904 *
|
53%
|
fat: 54.21g |
| |
protein: 32.60g |
| |
carbs: 45.91g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
513 *
|
30%
|
fat: 23.61g |
| |
protein: 26.29g |
| |
carbs: 50.25g |
|
-
|
-
|
| November 2020 |
| Tue 10th: |
285 *
|
15%
|
fat: 10.81g |
| |
protein: 12.21g |
| |
carbs: 35.35g |
|
-
|
-
|
