Weigh In record (no journal entry) for 07 September 2017
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210.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1814 kcal
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Fat: 68.99g | Prot: 194.96g | Carb: 95.74g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Myoplex Original Vanilla Cream. Lunch: Potato Salad Side Dish, Cooked Green String Beans (from Fresh), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Beef Brisket (Whole, Lean Only). Dinner: VIP Mixed Veggies, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 4.9 lb a week
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