Weigh In record (no journal entry) for 30 August 2017
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1613 kcal
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Fat: 91.60g | Prot: 62.18g | Carb: 151.97g.
Breakfast: Hershey's Special Dark Chocolate, Paradise Meadow Leancrans, Kroger Monterey Jack Cheese, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Sugar. Lunch: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...
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losing 1.0 lb a week
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