Weigh In record (no journal entry) for 08 April 2012
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152.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1605 kcal
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Fat: 62.71g | Prot: 70.56g | Carb: 194.37g.
Breakfast: soft boiled egg, Blueberries (Unsweetened, Frozen), Natural Whey Protein - Vanilla, Milk (Nonfat) , Coffee, Sugar. Dinner: pepper jack cheese, gluten free bread, ham. Snacks/Other: trail mix, salsa, mission carn chips. more...
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2009 kcal
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Activities & Exercise:
Housework - 2 hours, Pilates - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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