Weigh In record (no journal entry) for 28 August 2017
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212.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1160 kcal
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Fat: 24.08g | Prot: 116.41g | Carb: 123.43g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Myoplex Original Vanilla Cream. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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gaining 2.3 lb a week
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Eric Herrera's weight history
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