Weigh In record (no journal entry) for 17 August 2017
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208.4 lb
Lost so far: 0.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1162 kcal
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Fat: 44.77g | Prot: 78.32g | Carb: 117.25g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). Lunch: Hamburger (Single Patty with Condiments), Monster Beverage Zero Ultra. Dinner: El Monterey Taco Seasoned Beef & Cheese Extra Crunchy Taquitos. more...
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losing 1.4 lb a week
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