Weigh In record (no journal entry) for 06 April 2012
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154.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 April 2012:
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956 kcal
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Fat: 34.82g | Prot: 53.76g | Carb: 105.63g.
Breakfast: sharp cheddar snack slices, chobani blueberry greek yogurt, Milk (Nonfat), Sugar, Coffee. Lunch: potato salad, ham. Snacks/Other: trail mix. more...
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2088 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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des6482's weight history
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