Weigh In record (no journal entry) for 14 August 2017
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1016 kcal
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Fat: 44.18g | Prot: 52.40g | Carb: 104.98g.
Breakfast: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Lunch: Dole Romaine Lettuce, Skinless Chicken Breast, Snak Club Raw Almonds, Marie's Chunky Blue Cheese Dressing. Dinner: Domino's Pizza 12" Thin Crust Ham & Pineapple. Snacks/Other: Trader Joe's Blackberry Preserves, Butter, Sour Dough Bread. more...
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losing 0.6 lb a week
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