Weigh In record (no journal entry) for 29 August 2017
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1368 kcal
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Fat: 54.10g | Prot: 71.49g | Carb: 153.50g.
Breakfast: Archer Farms French Vanilla Almond Crunch Granola, Chobani Coconut Greek Yogurt. Lunch: Freebirds BBQ Sauce, Freebirds Jack/Cheddar Blend (Half Bird), Freebirds Rice (Half Bird), Freebirds Refried Beans (Half Bird), Freebirds Steak (Half Bird), Freebirds Flour Tortilla (Half Bird). Dinner: Hershey's Kit Kat Minis, Chick-fil-A Chicken Sandwich. more...
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losing 0.2 lb a week
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