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44.2" /35.6" /46.6"/
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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2301 kcal
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Fat: 130.10g | Prot: 90.75g | Carb: 188.17g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Wholemeal Pitta Bread, Hard-Boiled Egg. Lunch: Graze Green Olives with Basil & Garlic, Cathedral City Mature Cheddar Cheese. Dinner: Tomatoes, Tesco Mixed Leaf Salad, Cucumber (with Peel), Onions, Princes Mackerel Fillets in a Rich Tomato Sauce, Nixe Mackerel Fillets in Sunflower Oil, Tesco Spanish Tortilla. Snacks/Other: Fox's Rocky Chocolate, Alpro Soya Plain Yoghurt, Red Raspberries, Strawberries. more...
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losing 0.6 lb a week
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