Weigh In record (no journal entry) for 03 August 2017
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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2006 kcal
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Fat: 103.58g | Prot: 96.12g | Carb: 175.83g.
Breakfast: Tomatoes, Onions, Scrambled Egg (Whole, Cooked), Fried Plantain, Arepa, Butter, Cheese. Lunch: Baked Beans, Pork Chops or Roasts (Center Rib, Bone-In), Mary Arroz Dorado, Fried Plantain. more...
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gaining 15.4 lb a week
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