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118 pounds down.
171 is what the scale at my doctors office read yesterday. Seven pounds gone in the last week. Seems like magic, but before I pat myself on the back too much I need to admit that a good 5 of those 7 pounds lost are water weight. The doctor prescribed diuretics are doing their job.
For the first time in my life I was not filled with embarrassment and apprehension stepping on the scale at the doctor's office.
Onward, one pound at a time!
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171.0 lb
Lost so far: 119.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2017:
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1110 kcal
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Fat: 12.12g | Prot: 38.62g | Carb: 241.22g.
Breakfast: Sugar, Quaker Steel Cut Oatmeal, Raisins, Blueberries, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Gridley Green Juice, Simple Truth Mediterranean Style Cauliflower Bean Dip, Zucchini, Onions, Garlic, Eggplant, Osem Israeli Pearl Couscous, Extra Virgin Olive Oil. Dinner: Blueberries, Watermelon. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 7.0 lb a week
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