| January 2020 |
| Mon 20th: |
612
|
51%
|
fat: 37.55g |
| |
protein: 30.12g |
| |
carbs: 43.27g |
|
-
|
-
|
| Sun 19th: |
692
|
58%
|
fat: 31.34g |
| |
protein: 46.10g |
| |
carbs: 64.05g |
|
-
|
-
|
| Sat 18th: |
760
|
63%
|
fat: 47.62g |
| |
protein: 54.45g |
| |
carbs: 32.89g |
|
-
|
-
|
| Fri 17th: |
1003
|
84%
|
fat: 65.67g |
| |
protein: 49.05g |
| |
carbs: 57.57g |
|
-
|
-
|
| Thu 16th: |
806
|
67%
|
fat: 45.55g |
| |
protein: 43.16g |
| |
carbs: 57.93g |
|
-
|
-
|
| Wed 15th: |
716
|
60%
|
fat: 37.50g |
| |
protein: 31.35g |
| |
carbs: 64.70g |
|
-
|
-
|
| Tue 14th: |
622
|
52%
|
fat: 23.78g |
| |
protein: 22.60g |
| |
carbs: 86.75g |
|
-
|
-
|
| Mon 13th: |
201
|
17%
|
fat: 5.53g |
| |
protein: 16.03g |
| |
carbs: 23.50g |
|
-
|
-
|
| Sun 12th: |
378
|
32%
|
fat: 14.30g |
| |
protein: 21.46g |
| |
carbs: 43.40g |
|
-
|
-
|
| Sat 11th: |
346
|
29%
|
fat: 10.56g |
| |
protein: 27.05g |
| |
carbs: 34.50g |
|
-
|
-
|
| Fri 10th: |
17
|
1%
|
fat: 0.42g |
| |
protein: 0.48g |
| |
carbs: 2.88g |
|
-
|
-
|
| Thu 9th: |
476
|
40%
|
fat: 8.58g |
| |
protein: 27.70g |
| |
carbs: 73.73g |
|
-
|
-
|
| Wed 8th: |
700
|
58%
|
fat: 30.21g |
| |
protein: 40.48g |
| |
carbs: 64.88g |
|
-
|
-
|
| Tue 7th: |
598
|
50%
|
fat: 32.56g |
| |
protein: 34.78g |
| |
carbs: 44.32g |
|
-
|
-
|
| Mon 6th: |
774
|
64%
|
fat: 44.12g |
| |
protein: 34.78g |
| |
carbs: 64.15g |
|
-
|
-
|
| Sun 5th: |
862
|
72%
|
fat: 48.59g |
| |
protein: 53.57g |
| |
carbs: 53.04g |
|
-
|
-
|
| July 2019 |
| Wed 17th: |
513 *
|
43%
|
fat: 9.96g |
| |
protein: 36.25g |
| |
carbs: 74.76g |
|
-
|
-
|
| Tue 16th: |
1049
|
87%
|
fat: 17.02g |
| |
protein: 100.34g |
| |
carbs: 115.95g |
|
-
|
-
|
| Mon 15th: |
1149
|
96%
|
fat: 59.21g |
| |
protein: 77.21g |
| |
carbs: 83.37g |
|
-
|
-
|
| Sun 14th: |
950
|
79%
|
fat: 31.84g |
| |
protein: 84.80g |
| |
carbs: 76.47g |
|
-
|
-
|
