Weigh In record (no journal entry) for 20 July 2017
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2017:
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2101 kcal
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Fat: 114.43g | Prot: 120.49g | Carb: 162.26g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Blueberries, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Hard-Boiled Egg. Lunch: Coconut Creme Pie, Dinner Rolls, Cooked Green String Beans (from Fresh), Potato Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten). Dinner: Borden Shredded Cheddar Cheese, Marie's Lemon Herb Vinaigrette, Sweet Red Peppers, Cucumber (with Peel), Carrots, Cento Artichoke Hearts, Great Value Red Beans Canned, Black Beans (Canned), Baby Spinach, Lettuce. Snacks/Other: Kroger Salted Peanuts, Frito-Lay Frito Scoops. more...
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gaining 2.8 lb a week
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