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Slow going, but I won't give up.
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184.0 lb
Lost so far: 106.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2017:
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822 kcal
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Fat: 13.39g | Prot: 46.42g | Carb: 129.16g.
Breakfast: Bolthouse Farms Cilantro Avocado Dressing, Simple Truth Organic 50/50 Blend, Sugar, Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer. Lunch: Lawry's Seasoned Salt, Master Choice Canola Oil Cooking Spray, Zucchini, Eggplant, Fresh Selections Baby Bella Mushrooms, Knorr Chicken Bouillon Cube, Signature Kitchens Steam in Bag Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets, Simple Truth Tri-Bean Blend, Roma Tomatoes, Zucchini, Master Choice Canola Oil Cooking Spray, Onions, Cabbage, Bolthouse Farms Cucumber Ranch, Simple Truth Organic 50/50 Blend, Desert Pepper Trading Co Peach Mango Salsa. Dinner: Fresh Selections Baby Bella Mushrooms, Knorr Chicken Bouillon Cube, Signature Kitchens Steam in Bag Broccoli Florets, Parisienne Style Carrots & Cauliflower Florets, Simple Truth Tri-Bean Blend, Roma Tomatoes, Zucchini, Master Choice Canola Oil Cooking Spray, Onions, Cabbage. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 2.3 lb a week
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 Comments
I hardly think 3lbs down is slow going...better than 3 lbs up...No? You are an inspiration ...please keep it up!
16 Jul 17 by member: Judyrose1997
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Thanks so much for the encouragement! I've been slogging away at this so long, and sometimes feel impatient.
16 Jul 17 by member: mipiace54
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