Weigh In record (no journal entry) for 14 July 2017
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223.4 lb
Lost so far: 34.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2017:
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1274 kcal
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Fat: 49.00g | Prot: 71.75g | Carb: 147.50g.
Lunch: In-N-Out French Fries, In-N-Out Double-Double with Onion (No Spread). Dinner: Subway Homestyle Chicken Noodle Soup, Subway 6" Turkey Breast. Snacks/Other: Yogurtland French Vanilla Frozen Yogurt, Yogurtland Fresh Strawberry Frozen Yogurt, Yogurtland Cheesecake Bites. more...
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losing 0.2 lb a week
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