Weigh In record (no journal entry) for 13 July 2017
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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2157 kcal
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Fat: 79.67g | Prot: 76.97g | Carb: 277.78g.
Breakfast: Tesco Cream Cracker, Hard-Boiled Egg. Lunch: Sainsbury's Mixed Vegetables, Tinned Tomatoes, Grilled Halloumi Cheese, Onions, Pork Sausage (Cooked), Young Green Onions. Snacks/Other: McVitie's Chocolate Hobnobs, Kettle Chips Mature Cheddar & Red Onion, Fox's Rocky Chocolate, Nestle Shreddies with Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Bananas, Alpro Soya Plain Yoghurt. more...
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steady weight
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