Weigh In record (no journal entry) for 12 July 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1378 kcal
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Fat: 116.30g | Prot: 57.97g | Carb: 31.82g.
Breakfast: Tavuk Suyu, Bulyon veya Konsome, Şekersiz Türk Kahvesi. Lunch: Zeytin, Yumurta, Tereyağı, Sızma Zeytinyağı, Semizotu, Dost Tam Yağlı Yoğurt, Tavuk Suyu, Bulyon veya Konsome. Dinner: Şekersiz Türk Kahvesi, Dost Süt, Sızma Zeytinyağı, Susam Yağı, Tereyağı. Snacks/Other: Sütaş Süzme Peynir, Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Ceviz, Kayısı Çekirdeği, Keten Tohumu. more...
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2786 kcal
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Activities & Exercise:
RPM - 44 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Cooking - 2 hours, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 41 minutes. more...
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losing 2.3 lb a week
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