Weigh In record (no journal entry) for 29 June 2017
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216.3 lb
Lost so far: 10.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1709 kcal
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Fat: 89.36g | Prot: 106.37g | Carb: 124.75g.
Breakfast: Nectarines, Tesco Blueberries, Alpro Soya Simply Plain Yoghurt. Lunch: Mayonnaise, John West Tuna Chunks in Brine (130g), Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes. Dinner: Tomatoes, Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese Mature, Tesco Quarter Pound Beef Burger. Snacks/Other: Pink Lady Apples, Fox's Rocky Chocolate. more...
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3002 kcal
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Activities & Exercise:
FitBit Tracker - 23 hours and 40 minutes, aerobics low impact - 20 minutes. more...
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losing 0.7 lb a week
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