Weigh In record (no journal entry) for 22 June 2017
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180.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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557 kcal
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Fat: 36.37g | Prot: 32.82g | Carb: 33.18g.
Breakfast: Butter, Trader Joe's Sprouted Rye Bread (28g), Nutritious Living Hi-Lo Vanilla Almond Cereal, Bob's Red Mill Hulled Hemp Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Famoso Roasted Red Pepper, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Green String Beans (Fat Added in Cooking). more...
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losing 0.1 lb a week
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eberg13's weight history
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