Date started: 27 Mar 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 182.0 lb
02 Feb 24	180.0 lb	Reasonably Well
26 Jan 24	182.2 lb	Reasonably Well
10 Jun 23	178.0 lb	Reasonably Well
09 May 23	174.0 lb	Not Applicable
18 Jan 21	185.0 lb	Poorly
05 Jan 20	172.5 lb	Reasonably Well
01 Jan 20	174.5 lb	Poorly
16 Nov 18	164.2 lb	Reasonably Well
15 Nov 18	164.8 lb	Reasonably Well
01 Nov 18	165.1 lb	Reasonably Well
31 Oct 18	165.5 lb	Reasonably Well
04 Oct 18	166.5 lb	Reasonably Well
15 Sep 18	168.4 lb	Reasonably Well
30 Aug 18	169.0 lb	Reasonably Well
16 Aug 18	169.6 lb	Reasonably Well
13 Aug 18	169.8 lb	100%
12 Aug 18	170.0 lb	Reasonably Well
08 Aug 18	170.6 lb	Reasonably Well
25 Jul 18	170.8 lb	Reasonably Well
23 Jul 18	171.1 lb	Reasonably Well
21 Jul 18	171.6 lb	Reasonably Well
20 Jul 18	171.9 lb	100%
19 Jul 18	172.0 lb	Reasonably Well
18 Jul 18	172.3 lb	Reasonably Well
14 Jul 18	172.5 lb	Reasonably Well
13 Jul 18	172.6 lb	Reasonably Well
10 Jul 18	173.3 lb	Reasonably Well
09 Jul 18	173.7 lb	Reasonably Well
21 Jun 18	174.5 lb	100%
20 Jun 18	175.2 lb	100%
19 Jun 18	175.8 lb	Reasonably Well
12 Jun 18	176.0 lb	Reasonably Well
07 Jun 18	176.3 lb	Reasonably Well
19 May 18	177.0 lb	Reasonably Well
18 May 18	177.3 lb	Reasonably Well
16 May 18	177.7 lb	Reasonably Well
03 May 18	177.5 lb	Reasonably Well
02 May 18	178.0 lb	Reasonably Well
26 Apr 18	178.5 lb	Reasonably Well
20 Apr 18	179.0 lb	100%
12 Apr 18	181.0 lb	Reasonably Well
10 Apr 18	181.5 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
05 Apr 18	184.0 lb	Reasonably Well
03 Apr 18	185.5 lb	Poorly
27 Mar 18	182.0 lb	Not Applicable

Date started: 29 Mar 10

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 189.0 lb
Ongoing Weight Loss Phase (OWL) :
21 Feb 18	179.5 lb	Reasonably Well
26 Jan 18	180.2 lb	100%
24 Jan 18	181.0 lb	100%
13 Jan 18	183.5 lb	Reasonably Well
09 Jan 18	184.0 lb	Poorly
03 Jan 18	184.2 lb	Not Applicable
29 Nov 17	179.0 lb	Reasonably Well
30 Sep 17	180.2 lb	Reasonably Well
01 Jul 17	180.3 lb	Reasonably Well
22 Jun 17	180.5 lb	Reasonably Well
24 May 17	181.0 lb	Reasonably Well
22 May 17	182.0 lb	Reasonably Well
08 May 17	182.0 lb	Reasonably Well
07 May 17	183.0 lb	Reasonably Well
23 Mar 17	178.0 lb	Reasonably Well
06 Mar 17	179.0 lb	Reasonably Well
24 Feb 17	178.8 lb	Reasonably Well
17 Feb 17	179.8 lb	Reasonably Well
13 Feb 17	183.5 lb	Poorly
27 Jan 17	179.8 lb	Reasonably Well
24 Jan 17	181.0 lb	Reasonably Well
04 Jan 17	181.5 lb	Not Applicable
10 Aug 16	175.3 lb	Reasonably Well
28 Jul 16	175.5 lb	Reasonably Well
25 Jul 16	176.0 lb	Reasonably Well
23 Jul 16	176.5 lb	Reasonably Well
21 Jul 16	177.0 lb	Reasonably Well
15 Jun 16	177.5 lb	Reasonably Well
13 Jun 16	178.0 lb	Reasonably Well
09 Jun 16	177.0 lb	Reasonably Well
23 May 16	179.0 lb	Reasonably Well
19 May 16	178.5 lb	Poorly
18 Feb 16	180.0 lb	Reasonably Well
09 Feb 16	184.0 lb	Poorly
15 Jan 16	179.0 lb	Reasonably Well
06 Jan 16	179.6 lb	Reasonably Well
04 Jan 16	180.8 lb	Poorly
23 Nov 15	179.5 lb	Poorly
19 Oct 15	178.0 lb	Poorly
02 Oct 15	175.0 lb	Reasonably Well
29 Sep 15	175.5 lb	Reasonably Well
01 Sep 15	172.5 lb	Reasonably Well
29 Aug 15	173.0 lb	Reasonably Well
25 Aug 15	171.6 lb	Reasonably Well
24 Aug 15	173.3 lb	Reasonably Well
20 Aug 15	172.6 lb	Reasonably Well
16 Aug 15	172.0 lb	Reasonably Well
15 Aug 15	172.8 lb	Reasonably Well
14 Aug 15	173.0 lb	Reasonably Well
08 Aug 15	173.0 lb	Reasonably Well
04 Aug 15	172.8 lb	Reasonably Well
03 Aug 15	173.2 lb	Reasonably Well
01 Aug 15	173.5 lb	Reasonably Well
31 Jul 15	173.1 lb	Reasonably Well
30 Jul 15	173.9 lb	Reasonably Well
29 Jul 15	174.6 lb	Reasonably Well
28 Jul 15	175.5 lb	Reasonably Well
27 Jul 15	177.0 lb	Reasonably Well
22 Jul 15	175.3 lb	Reasonably Well
16 Jul 15	175.8 lb	Reasonably Well
10 Jul 15	175.9 lb	Reasonably Well
09 Jul 15	176.1 lb	Reasonably Well
06 Jul 15	176.8 lb	Reasonably Well
03 Jul 15	174.9 lb	100%
02 Jul 15	175.3 lb	100%
01 Jul 15	175.8 lb	Reasonably Well
30 Jun 15	176.4 lb	Reasonably Well
29 Jun 15	177.3 lb	Reasonably Well
27 Jun 15	177.0 lb	Reasonably Well
22 Jun 15	176.1 lb	Poorly
21 Jun 15	175.0 lb	Reasonably Well
20 Jun 15	175.3 lb	Reasonably Well
19 Jun 15	175.4 lb	Reasonably Well
18 Jun 15	176.3 lb	Reasonably Well
17 Jun 15	176.7 lb	Reasonably Well
14 Jun 15	176.1 lb	Reasonably Well
13 Jun 15	176.1 lb	Poorly
12 Jun 15	175.1 lb	Reasonably Well
11 Jun 15	175.3 lb	Reasonably Well
10 Jun 15	175.8 lb	Reasonably Well
09 Jun 15	175.8 lb	100%
08 Jun 15	176.0 lb	Reasonably Well
07 Jun 15	177.8 lb	Poorly
05 Jun 15	175.3 lb	Reasonably Well
04 Jun 15	175.8 lb	Poorly
03 Jun 15	175.3 lb	Reasonably Well
02 Jun 15	175.6 lb	Reasonably Well
01 Jun 15	176.3 lb	Reasonably Well
31 May 15	177.0 lb	Reasonably Well
30 May 15	177.8 lb	Poorly
29 May 15	176.3 lb	Reasonably Well
28 May 15	176.7 lb	Reasonably Well
01 Feb 15	178.0 lb	Reasonably Well
17 Jun 14	175.0 lb	Reasonably Well
17 Apr 14	176.0 lb	Reasonably Well
Induction Phase:
17 Feb 14	178.5 lb	Reasonably Well
10 Feb 14	182.0 lb	Poorly
22 Jan 14	179.0 lb	Reasonably Well
16 Jan 14	180.0 lb	Reasonably Well
13 Jan 14	181.0 lb	Reasonably Well
Pre-Maintenance Phase:
11 Jan 14	180.0 lb	Reasonably Well
28 Feb 13	178.0 lb	Reasonably Well
08 Feb 13	178.5 lb	Poorly
10 Apr 12	171.0 lb	Reasonably Well
Induction Phase:
02 Jan 12	179.0 lb	Poorly
Ongoing Weight Loss Phase (OWL) :
30 Oct 11	174.0 lb	Reasonably Well
03 Jul 11	172.0 lb	Reasonably Well
05 Jun 11	175.0 lb	Reasonably Well
25 Aug 10	171.0 lb	Reasonably Well
19 Aug 10	172.0 lb	Reasonably Well
15 Aug 10	173.0 lb	Reasonably Well
31 Jul 10	174.0 lb	Reasonably Well
28 Jul 10	174.0 lb	Reasonably Well
Induction Phase:
23 Jul 10	175.0 lb	Reasonably Well
22 Jul 10	175.0 lb	Reasonably Well
21 Jul 10	176.0 lb	Reasonably Well
20 Jul 10	175.0 lb	Reasonably Well
29 Mar 10	189.0 lb	Not Applicable