Weigh In record (no journal entry) for 20 June 2017
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2017:
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1436 kcal
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Fat: 129.46g | Prot: 46.74g | Carb: 37.93g.
Breakfast: Yumurta, Tereyağı, Sızma Zeytinyağı, Salça, Kabak, Maydanoz, Roka (Roket), Ispanak. Dinner: M.Z. Ege Rus Salatası, Peyman Dorleo Kabak Çekirdeği, Peyman Çiğ Badem, Peyman Dorleo Kabak Çekirdeği, Keten Tohumu, Ceviz. Snacks/Other: Peyman Dorleo Kabak Çekirdeği, Pınar Süt, Tereyağı. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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