Weigh In record (no journal entry) for 16 June 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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1266 kcal
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Fat: 33.27g | Prot: 85.73g | Carb: 179.80g.
Breakfast: Grapefruit (Pink and Red), Black Tea, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Sunny Farms Jumbo Egg. Lunch: Hershey's Sugar Free Chocolate Syrup, Silk Unsweetened Cashew Milk, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sargento Reduced Fat Swiss Cheese Slices, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Cauliflower, Zatarain's New Orleans Style Yellow Rice, Trader Joe's Chicken Breast Tenderloins. Snacks/Other: Trader Joe's Lemon Crisp Cookies, Dove Silky Smooth Dark Chocolate Promises (5). more...
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2876 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Cooking - 15 minutes, Swimming (moderate) - 10 minutes, mowing lawn, push mower - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Walking (exercise) - 3.5/mph - 1 hour and 18 minutes. more...
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losing 4.2 lb a week
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