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Well, I'm very upset with myself. I was doing so very well this week, and tonight, the hubby said "let's order delivery". I picked out a seafood pasta dish that is all "free food" for my diet, and would have been fine... until I just HAD to add in some zeppole, fried dough coated with powdered sugar. AND ate a bunch of them! I am SO ashamed of myself for giving in so quickly, only 4 days into my new life! So I'm publicly shaming myself, so that I wont do it again anytime soon! I know I'll slip here and there, it's actually allowed in my diet... but to do it so badly, and only 4 days in? BAD GIRL CHAR, VERY BAD GIRL! :-(
Diet Calendar Entry for 15 June 2017:
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1502 kcal
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Fat: 63.51g | Prot: 76.40g | Carb: 178.60g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, Jones Dairy Farm All Natural Uncured Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Prima Della White American Cheese, Watermelon, Cantaloupe Melons, Black Tea. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Sargento Reduced Fat Swiss Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Olive Oil, Nantucket Supreme Bay Scallops, Clams, Shrimp, Linguine. Snacks/Other: Olive Garden Zeppoli. more...
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 Comments
No shaming here, just hop back on!
15 Jun 17 by member: HealthIsLife
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Your human, I do not ever feel guilty about what I eat, I know the next day will come and my weight loss journey goes on..They will always be bumps in the rode !!!
16 Jun 17 by member: DO N OK
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We all slip now and then. The key is to get back up, dust off ourselves and get back on the path. We are human , you got this.
16 Jun 17 by member: D2jasper
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Once in a while we all need rewards.........go for it!
16 Jun 17 by member: peter melious
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Don't worry, once a week you need a day to eat 😃😇otherwise our body will decide and we are going to die, so it will save everything as much as possible 🤓🤓🤓
16 Jun 17 by member: hell-en
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Just part of this weight loss journey so pull up your pants and climb back on board 👍🏻. Every day is a new beginning and as the scale inches down you will have less of these hiccups 🤗
16 Jun 17 by member: Carol Vaquera
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When you fall off, You got to climb back on that horse and ride again Cowgirl. :)
16 Jun 17 by member: Trucker Larry
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