sxbird's Journal, 16 June 2017

217.6 lb Lost so far: 9.5 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 108.46g | Prot: 133.72g | Carb: 100.97g.   Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hard-Boiled Egg. Lunch: McDonald's Chicken Nuggets (4), McDonald's Chicken Nuggets (6). Dinner: Sainsbury's Mixed Vegetables, John West Mackerel Fillets in Tomato Sauce, Nixe Mackerel Fillets in Sunflower Oil. more...

3779 kcal

Activities & Exercise: FitBit Tracker - 20 minutes, aerobics low impact - 23 hours and 40 minutes. more...