Weigh In record (no journal entry) for 03 June 2017
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218.5 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2017:
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1169 kcal
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Fat: 70.82g | Prot: 92.73g | Carb: 39.35g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg, Tesco Cod Fishcakes. Dinner: KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast. more...
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losing 2.3 lb a week
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