sxbird's Journal, 30 May 2017

219.8 lb Lost so far: 7.3 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 110.30g | Prot: 92.78g | Carb: 74.00g.   Breakfast: Mcdonald's Double Sausage and Egg Mcmuffin (Top Bun Removed). Lunch: Marks & Spencer Cornish Cove Mature Cheddar, Marks & Spencer Feta & Olive Greek Salad, Marks & Spencer King Prawn & Cocktail Sauce Dipper. Dinner: Carrots (Frozen), Tesco Frozen Green Beans, Tesco Southern Fried Chicken Breast. Snacks/Other: Melon Balls (Frozen). more...

3512 kcal

Activities & Exercise: FitBit Tracker - 20 minutes, aerobics low impact - 23 hours and 40 minutes. more...