sxbird's Journal, 12 May 2017

220.0 lb Lost so far: 7.1 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 89.04g | Prot: 103.70g | Carb: 110.88g.   Breakfast: Hard-Boiled Egg. Lunch: Marks & Spencer Tree Ripened Mango, Tesco Chicken Salad, Marks & Spencer King Prawn & Cocktail Sauce Dipper. Dinner: Burger King Chicken Nuggets (6), Burger King Bacon Double Cheese. more...

3981 kcal

Activities & Exercise: FitBit Tracker - 20 minutes, aerobics low impact - 23 hours and 40 minutes. more...